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The Truth About SPF

Dr. Ama Boateng
UV exposure is responsible for the majority of visible skin ageing and is a leading cause of hyperpigmentation. Sunscreen should be worn every day, rain or shine, indoors near windows included.

Choose a broad-spectrum product with at least SPF 30 and apply roughly two finger-lengths to the face and neck. Reapply every two hours when outdoors.

The best sunscreen is the one you will actually wear consistently — so find a texture and finish you genuinely enjoy.